Online Therapy and Workshops- Learn More:
Available Services
Individual Therapy
One-on-one mental health therapy services aimed at working toward individualized goals. Services begin with an intake appointment where needs are assessed, goals are collaboratively set, and a treatment plan is established. From there sessions are held weekly or bi-weekly dependent on client need.
45-60 mins
Teambuilding
Customized teambuilding sessions can be facilitated to promote strong connections and a harmonious working environment for your organization. Teambuilding offerings are designed to empower individuals within your organization, enhance communication, and cultivate a positive atmosphere.
60+ mins
Group Therapy
Therapy services offered in a group setting with members that have one or more common concerns. This offers the unique opportunity to deeply relate to fellow humans that have no involvement in your day-to-day life. This often creates more safety to feel and share your emotions/ concerns fully without fear of it effecting your outside relationships.
60-90 mins
Workshops
Single session workshops are regularly offered blending therapeutic expertise with mindful movement to empower participants on their mental health journey. Join in to learn practical tools, connect with like-minded folks, and to enhance your well-being.
60- 90 mins
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest."
— Morgan Harper Nichols
