Therapy and Workshops- Learn More:
Available Services
Individual Therapy
One-on-one mental health therapy services aimed at working toward individualized goals. Services begin with an intake appointment where needs are assessed, goals are collaboratively set, and a treatment plan is established. From there sessions are held weekly or bi-weekly dependent on client need. Learn more about approaches HERE.
45-60 mins
Teambuilding
Customized teambuilding sessions can be facilitated to promote strong connections and a harmonious working environment for your organization. Teambuilding offerings are designed to empower individuals within your organization, enhance communication, and cultivate a positive atmosphere. Available online or in Tallahassee, Fl.
60+ mins
Group Therapy
Therapy services offered in a group setting with members that have one or more common concerns. This offers the unique opportunity to deeply relate to fellow humans that have no involvement in your day-to-day life. This often creates more safety to feel and share your emotions/ concerns fully without fear of it effecting your outside relationships.
60-90 mins
Workshops
Workshops are regularly offered blending therapeutic expertise with mindful movement to empower participants on their mental health journey. Join in to learn practical tools, connect with like-minded folks, and to enhance your well-being. See available workshops HERE.
60- 90 mins
Couples Therapy
Couples therapy is offered to assist partners in strengthening their relational bond. Couples are guided in identifying/ labeling patterns of dysfunction, overcoming barriers to connection, recognizing the role attachment plays in their relationship and rediscovering the reasons they fell in love.
45-60 mins
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest."
— Morgan Harper Nichols
