Workshop Offerings
Join Mary for a series of yoga classes aimed at relaxation and stress reduction. These upcoming classes are “pay what you can” so that they are accessible to all!
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Mindfulness & Movement
This virtual workshop includes experiential education on the topic of mindfulness and a 60-minute mind-body yoga practice. This workshop is appropriate for anyone 18+ with a desire to better understand what mindfulness is and how it can be practically applied to better handle daily stress and anxiety. Are you ready to take action to improve your wellness by harnessing the power of mindfulness? Book now or schedule a free consultation to learn more!
Light Within Wellness next event date/ time TBD.
Did you know? This Workshop is available to be booked for corporate or community events in the Tallahassee Florida area.
Flow & Grow
An empowering workshop series for those 18+ looking to improve their confidence. Each session will be 60 minutes in length and will be 30 minutes of material related to values exploration/ distancing from negative thoughts and 30 minutes of mind-body yoga.
Date/ Time TBD
